Before I get into today’s post… don’t forget there is a giveaway happening. Open until June 15th!

 Blueberry and Kiwi Smoothie smoothie kiwi blueberry Blendtec almond milk

Why is it that I can’t pass on candy even when I don’t like it? Never in my life have I had a moment where I said “I need some red licorice right now?” Never. Chocolate is completely different. I say that all the time for chocolate. Chocolate, peanut, chocolate and peanut butter…  But offer me a piece of red licorice and I’ll have some. It’s not terrible. It’s just not OMG good, you know? Maybe it’s that I would feel terrible if someone thought that I thought I was too good for their candy? I think I partake for no other reason other than a weird and misplaced sense of obligation. I really don’t care that I’m eating candy, so what is the point?

Its like the candy that comes with the cheque at restaurants. Who “wants” that? Really? Who wants that. I don’t. We spend good money on a delicious meal and then top if off with a stale mint or butterscotch. But it’s there and so I have one because it is there. That folks is called mindless eating. Mindless candy eating.

All this talk about candy is this smoothie’s fault. I was trying to think of a way to describe this blueberry and kiwi smoothie and the only thing that came to mind was Sweetart candies. Because it is sweet from the blueberries but the kiwi adds a nice bright and tart dimension. And after that discussion about candy this sounds really negative. But I love this smoothie. I rarely repeat smoothies. But this smoothie, there is something about it that is just perfect. Three times this week, this exact combo.

Not too sweet… a bit of tartness from the kiwi… not candy sweet. & the colour sorta reminds me of purple Sweetart which is really fun. It makes me happy. And perfect after that hot and steamy six miles on Sunday. I was spent. Then I made this and once I got over the brain freeze, all was right in the world again.

Sunflower seeds add an earthy flavour that I really like. I can’t say that is overpowering, all I can say that you will notice a difference if you use sunflower seeds verses almonds. Almonds are milder and sweeter. Which is a nice complement too. You could also use ground flax.

I use a Blendtec so I can easily add whole nuts and seeds, even flax, to my blender and not worry about it not getting properly ground. If you are not using a high speed blender use almond butter, sunflower seed butter, or ground flax instead of the whole nuts and seeds.



Blueberry and Kiwi Smoothie
Blueberry and Kiwi Smoothie smoothie kiwi blueberry Blendtec almond milk   Save Recipe
Blueberry and Kiwi Smoothie smoothie kiwi blueberry Blendtec almond milk


  • 1 cup frozen blueberries
  • 1/2 frozen banana
  • 2 kiwi, fresh, peeled
  • 1/2 cup of ice
  • 1 cup almond milk
  • 1 T sunflower seeds or almonds
  • 1 scoop vanilla protein powder


  1. Throw all ingredients into a blender and buzz until smooth.


I use a high-speed Blendtec blender. If you are using a regular blender use almond butter, sunflower seed butter or ground flax instead of the whole nuts and seeds.