Creamy Mango Smoothie

Creamy Mango Smoothie

A simple formula – protein, milk, and fruit – makes a balanced breakfast that will fuel even the busiest morning.

The Best Recipes of 2013

The Best Recipes of 2013

This is what we do at the end of the year. We look back at what we did. Here’s a recap of the best on the blog

Vanilla Mint Smoothie with #VegaOneStart

Vanilla Mint Smoothie with #VegaOneStart

  So last week I ran my second half marathon. Yeah – really.  I’m impressed too. Keeping up with my training plan was much harder than I had anticipated. I did better when I was training in the early spring. I like running in cooler weather and my...
Blueberry and Kiwi Smoothie

Blueberry and Kiwi Smoothie

Before I get into today’s post… don’t forget there is a giveaway happening. Open until June 15th!   Why is it that I can’t pass on candy even when I don’t like it? Never in my life have I had a moment where I said “I need some red...
WIAW: What I’m eating lately

WIAW: What I’m eating lately

First, let’s talk about what I’m not eating….. I’ve been following a bit of a detox diet since January 1st.  The plan is fairly restrictive – no dairy, no gluten, no soy, no corn, no sugar, no peanuts, no eggs. It is not intended to be a...